Designer Laura Hodges told Southern Living, “Recessed lights aren't very flattering and can make the ceiling feel busy, especially when you're staring up at it from your bed.”
In lieu, many designers opt for stylish lamps, sconces, or chandeliers rather than recessed lighting as a way to illuminate bedrooms in a less garish way.
Three-way lamps are also a good option, allowing you to brighten and dim the light as needed, and wall scones and dual pendant lamps are great for adding light to bedside areas.