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Declutter Your Home For Good Using The “No Contact” Method
By Bri Ahearn
We sometimes develop emotional attachments to our belongings and that can make them harder to part with — even if it's something as simple as a T-shirt or a favorite mug.
Hackensack Meridian Health says decluttering includes better self-esteem, decreased stress, and improved focus. Using the no-contact technique can banish your stuff and the guilt.
First, collect all of the items you don't presently need but are unsure about donating. Start with the items from a single room and then move to the other spaces in your home.
Once you fill your boxes, move them to a secure area where you won't see them every day. Pick a specific deadline for returning to the boxes; a good rule is six months.
During this time, pay attention to how you feel about the items, whether you miss them or not, as this will guide whether you really want to keep them or donate them.