Stop Overheating At Night With This Natural Pillow Material

Have you been tossing and turning in bed at night? Can't get comfortable because you're sweating so much? Many people get overheated in bed, so you're not alone. This may be due to your home's overall temperature or the result of using heavy bedding materials and sleepwear. Your pillow choice can affect your body temperature and level of comfort at night as well. Not all pillows are made equally, and some can cause more problems than others. If you often feel too hot at night, consider buying one of the best cooling pillows to stay at a lower temperature.

When buying a cooling pillow, a bamboo pillow is well worth considering. Bamboo naturally cools you down, so pillows made out of the material are great choice for getting a good night's rest. The label, "bamboo pillow" is a bit misleading, however, since these pillows mostly tend to be filled with shredded memory foam. Despite this, these pillows feature covers made of bamboo fibers that help provide some great cooling benefits. Along with the memory foam inside, bamboo pillows offer great air circulation, helping to keep you cool and regulate your body temperature.

If you're trying to optimize your bedroom for the best night's sleep, there are many other reasons to choose bamboo pillows as well. For one, bamboo is gentler on the skin than many other fabrics. The materials is antimicrobial and antibacterial, so it stays clean more easily and is less likely to irritate your skin and lead to breakouts during sleep. Bamboo pillows are also hypoallergenic and moisture-wicking. 

On top of all this, bamboo pillows are generally considered a more eco-friendly choice since bamboo is a renewable resource. However, a bamboo pillow's eco-friendliness varies depending on the manufacturing processes used. You may want to avoid bamboo products labeled as "bamboo viscose." Bamboo rayon, also known as bamboo viscose, is semi-synthetic and more chemicals are used during its production, making it less eco-friendly than bamboo lyocell, which is also commonly used.

Keep in mind that if you don't want to make the switch to bamboo pillows just yet, bamboo pillowcases or bamboo sheets can be worth the money as well. These bedding materials offer many of the same benefits that bamboo pillows offer. Bamboo pillowcases can help you stay cool and provide better breathability than typical pillowcases. Compared to silk and other cool pillowcase options, bamboo is also easier to clean and considerably more durable.