Use This Duvet Bedding Material To Keep Dust Mites Away & Breathe Easier

Dust mite allergies, asthma, and other breathing problems can make it difficult to sleep well each night. To make matters worse, the fabric that you sleep on can attract the very dust mites that trigger breathing difficulties for many people. These mites live in dusty, humid areas, which means that bedding is a hotspot for these pests. They are drawn to the humidity produced by your body heat while you are cozied up in your blanket, so if you have a duvet insert that is not washed as frequently as your other bedding to eliminate dust mites, this may be a major gathering spot for the pests. Luckily, a high-quality silk duvet insert can make it a bit more difficult for dust mites to make a home out of your bedding.

This is because tight-woven materials, like high-quality silk, make it difficult for these pests to penetrate through. It might be time to make the switch to a silk duvet insert if you struggle with dust mite allergies or asthma attacks induced by dust mites. Sure, silk is pricier than other bedding fabrics. However, it may be worth the investment considering it could help you get a good night's sleep. Keep in mind that while this change may keep the critters out of your bed, it likely will not get rid of the dust mites in your home entirely.

Let's take a deeper look into why high-quality silk fabric might help protect you from dust mites. A study conducted in 1999 and published in The Journal of Allergy and Clinical Immunology tested the effectiveness of certain bedding fabrics in blocking cat and dust mite allergens. Results concluded that the pore size of these materials determined their allergen blocking abilities. For example, dust mite allergens were effectively blocked by materials with a pore size of no more than 10 micrometers.

Thankfully, the pore size of silk can be as small as 10 micrometers. This is why you should select a high-quality silk duvet insert and duvet. High-quality silk will typically have a higher momme count, and this number indicates the quality of a piece of silk fabric. A higher momme count lets you know that a silk piece was crafted using denser threads, which results in a smaller pore size. Keep in mind that silk bedding sellers typically will not list the actual pore size of their fabrics, so your safest bet is to simply opt for high-quality silk.

If you deal with a dust mite allergy or asthma, you might be wondering where you can purchase silk bedding to help block dust mites. The Cotton and Silk sells an All Seasons Mulberry Silk Filled Duvet Insert / Silk Comforter that features 100% premium long-strand mulberry-silk filling. It is normally priced at $299.99 for a queen size, but it is on sale for $269.99 at the time of this writing. The site also sells 100% Mulberry Silk Filled Pillow Inserts that are on sale for $219.99, but typically priced at $249.99.

Vesta Sleep's SuperSilk™ Silk-filled All-Season Duvet is another option you can purchase online. It is on sale for $244.30 at the time of this writing. This bedding is normally priced at $349.00 for a full/queen size. The duvet's filling is made of 100% premium quality silk, and it offers a bit of variety as it comes in either a gray or white color option. If you prefer an environmentally-friendly choice, you might be interested in the Silk Duvet Insert from Avocado. This insert is filled with recycled mulberry silk. It is priced at $399 for queen size. If you think silk bedding may be worth the money, consider giving it a try.